$9.99

Boundaries How to say NO! When it comes to you.

I want this!

Boundaries How to say NO! When it comes to you.

$9.99

Are you tired of feeling drained, resentful, and taken for granted? Do you find yourself saying "yes" to everyone else's needs while your own fall to the bottom of the list? It's time to reclaim your peace, your energy, and your self-respect.

"Boundaries: How to say NO! When it comes to you" by Jackie Mama is your essential guide to transforming your relationships and your life. This isn't about becoming selfish or mean; it's about discovering that a well-placed "no" is the most powerful "yes" you can give to yourself. A "yes" to your mental health, your happiness, and your well-being.  

I want this!

This book is for anyone who has ever felt that their kindness was taken for weakness. It's for the people-pleasers, the peacemakers, and the empaths who are ready to stop burning themselves out and start building a life filled with mutual respect, genuine connection, and inner peace. Stop letting the fear of disappointing others lead you to abandon yourself. Click "I want this!" to get your copy and start your journey to a more empowered, authentic you.

The Core of Personal Power:
Understand what boundaries are and identify your personal style—are you porous, rigid, or healthy?
The Art of Saying "No":
Master the tools of assertive communication. Learn how to use "I" statements to express your needs clearly, kindly, and without guilt.
How to Handle Pushback:
Get proven strategies for navigating guilt-trips, manipulation, and jealousy from family and friends when they resist your new boundaries.
Boundaries in Every Relationship:
Get specific scripts and advice for setting limits with your family, friends, and romantic partners.
The Intimate "No":
A dedicated chapter on setting sexual boundaries with confidence and care, ensuring your needs for consent and comfort are always respected without hurting your partner.
Size
1.23 MB
Length
20 pages
No refunds allowed
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